This was a while back when I trained at my first Tae Kwon Do club. The club was an old boxing gym that the instructor had taken over. He got some of the students to decorate,wire and repair the place a little. I was handed a paintbrush. I painted a sign and then I got this piece of hardboard in front of me, 4′ by 8′, and a brush and two pots of emulsion. This is a picture of the instructor doing a flying kick………..
I don’t know where this is now I just found this photo of it but I quite like the dynamics. ( the photo is from an old slide so very slightly overexposed and a bit marked.)